فرمول محاسبه میزان پروتئین مورد نیاز بدن
چقدر پروتیین تو طول روز بدنمون نیاز داره …؟
محاسبه میزان پروتئین برای “” بدنسازها “” :
[وزن به کیلو ضرب در 3.4 گرم = میزان پروتئین روزانه به گرم]
مثال:
برای یک فرد 80 کیلویی:
80 ضرب در 3.4 گرم = 272 گرم
یعنی مثلا 4 وعده هر وعده 70 گرم پروتیین
برای افراد “” عادی “” که بدنسازی نمیکنند:
این ضریب میشه 2.2
یعنی مثلا : 80 ضرب در 2.2 = 176 گرم
برچسب پروتئین در بدنسازیتغذیهتناسب اندامزیبایی اندامفرمول محاسبهفرمول محاسبه میزان پروتئین مورد نیاز بدنکالری هر غذامحاسبه پروتئین
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