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بر اساس آمار موجود بیش از یک چهارم زنان و یک سوم مردان تنها 30 دقیقه در طول یک هفته فعالیت فیزیکی دارند؛ متأسفانه نداشتن فعالیت های فیزیکی پدیده ای جهانی و آسیب های آن گسترده است. در واقع عدم فعالیت و پشت میز نشینی های طولانی مدت به همان اندازه خطرناک است که استفاده از تنباکو خطر آفرین است و حتی می تواند منجر به کاهش طول عمر بشود.
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