تناسب اندام خانم ها پس از مادرشدن

یکی از بزرگترین دغدغههای تازه مادرانی که همیشه اهل ورزش و تناسب اندام بودهاند، این است که چه زمانی میتوانند از شر شکم بزرگ و اندام نامتناسب خود خلاص شوند و بهترین زمان شروع ورزش برای برگشتن مجدد تناسب اندامشان چه زمانی است؟متخصصان زنان و زایمان آمریکایی بر این باورند که حدود ۶ هفته پس از زایمان طبیعی، زمان بسیار مناسبی برای شروع ورزش است. خانمهایی که سزارین کردهاند هم میتوانند با مشورت پزشک معالج خود، حدود ۶ تا ۸ هفته پس از زایمان، ورزش را شروع کنند.
بهطور کلی، بهترین زمان برای شروع ورزش کردن، بهشدت به وضعیت جسمانی خانمها بستگی دارد اما ورزشهای پس از زایمان، باید با شدت سبک و ورزشهای ایمن شروع شوند. این ورزشها باید کمترین فشار را به اندام تحتانی تازهمادران مانند ستون فقرات، واژن و زانوهای آنها وارد کند.
حرکات کششی، کار با کشهای ورزشی و راه رفتن با سرعت متوسط جزو بهترین ورزشهای بعد از بارداری هستند و انجام ورزشهایی با دامنه حرکتی بالا مانند طناب زدن، شنا یا دوچرخهسواری برای این خانمها بههیچ عنوان مناسب نخواهد بود. طول زمان ورزش کردن برای تازهمادران باید به چند قسمت در روز تقسیم شود. مثلا این خانمها باید بهجای ۳۰ دقیقه ورزش مداوم، ۳ بار و هر مرتبه به مدت ۱۰ دقیقه ورزش کنند.
برچسب افزایش وزنتغذیهتناسب اندامتناسب اندام خانم ها پس از مادرشدنرازهای تناسب اندامرژیم تناسب اندامسلامت پوستفیتنسورزشویتامین c
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